Wearing the correct size bra is so important!
Please follow these quick and easy steps to bra fitting.
The Band: The band should feel firm but comfortable. Does the band raise up at the back or feel loose? If so you are wearing the wrong size. You should be able to comfortably fit two fingers between the waist band and your back.
The Straps: Do the straps lie flat against your skin? If they dig into your skin (then please loosen the straps) or fall down when you move normally (please tighten the straps) you are wearing the wrong size bra.
The Cups : Is your breast fully contained in the bra? If the bra is causing your breast to over spill the bra (then please go up a cup size) or alternatively leave you with gaps (then please go down a cup size) you are wearing the wrong size bra.
Wearing the wrong size bra can lead to posture issues as well as neck and shoulder pain. The correct bra size will also give you a better shape, more support and make wearing a bra a lot more comfortable.